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About The Shed

Get to know us

Whether you are wanting to build strength, lose weight, make friends or all of the above, it all happens at The Shed. We are committed to being a gym for everybody. We offer a free consultation and 1 free class pass to use at any class hour.   So come in and enjoy our clean, fully equipped facility and assistance from our professional coaching staff.

About our classes

  •      The Shed offers programming designed for a 1-hour class with a coach on the floor. Classes consist of a dynamic warm up, followed by strength training or skill work and ends with a workout focused on metabolic conditioning with total body fitness in mind. 

  • We also offer At Home programming, bodybuilding and more. 

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