Program Description
Macros 101 is a beginner-friendly crash course in how to fuel your body with purpose.
At The Grind in Cleburne, we break down the basics of macronutrients and teach you how to build sustainable eating habits that support your fitness goals—whether you're aiming to lose fat, gain muscle, or just feel more energized.
Understand Your Nutrition Once and For All
We demystify proteins, fats, and carbs—teaching you exactly what they do for your body and how to balance them in a way that aligns with your goals.
Learn to Track Without Obsession
You'll gain practical tools like MyFitnessPal tutorials, food label guidance, and meal planning tips so tracking becomes a flexible, empowering habit—not a chore.
Support Your Unique Fitness Goals
Macros 101 isn’t one-size-fits-all. We’ll help you find your numbers and teach you how to adjust them over time based on changes in your training, energy, and physique.
Get Real-World Accountability
Our coaches and community will guide you, answer questions, and help you stay on track with lifestyle-friendly habits you can actually maintain.
visiting from out of town?
Visiting The Grind in Cleburne, TX? We welcome drop-ins! Join a Strength & Conditioning session and experience the intensity firsthand.
Contact Us
Have questions about our Strength & Conditioning program? Fill out the form below, and a team member from The Grind in Cleburne, TX, will get back to you!
301 West Smith Street, Cleburne, Texas 76033, United States
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
