Strength & Conditioning class in Cleburne, tx

Strength & conditioning

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Schedule

Monday - Saturday

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Duration

1 Hour

Program Description

At The Grind, our Strength & Conditioning program is designed to help you build power, endurance, and athletic performance.


Whether you're an athlete looking to enhance your game or someone wanting to get stronger and more resilient, our veteran coach led training will push you to your limits and beyond.


Ready to get stronger, fitter, and more resilient? The Grind gym in Cleburne, TX, is where hard work meets results. Come train with us and experience the difference!

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Build Functional Strength

Develop full-body strength that translates into real-world performance. Our workouts focus on compound movements, resistance training, and progressive overload to help you get stronger, faster.

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Improve endurance & conditioning

Boost your cardiovascular fitness with high-intensity circuits, metabolic conditioning, and strategic programming that increases stamina and overall work capacity.

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trusted coaching & expert programming

Train with seasoned coaches who tailor workouts to your fitness level and goals. Our structured approach ensures safe, effective progress—whether you're a beginner or an experienced lifter.

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increase power & agility

Enhance explosive power and agility through targeted drills, plyometrics, and dynamic strength training, helping you move faster, react quicker, and perform at your peak.

Summer bootcamp

June 2 - July 25 | $150

What to expect:

  • Programmed low-impact workouts
  • Nutritional guidance
  • Optimal recovery guidance
  • Group Fitness classes
  • Supportive community
Reserve Your Spot

class schedule

Our Strength & Conditioning classes in Cleburne, TX, run multiple times a week—check our schedule and find a session that fits your grind!

visiting from out of town?

Visiting The Grind in Cleburne, TX? We welcome drop-ins! Join a Strength & Conditioning session and experience the intensity firsthand.

Book a Drop-In

Contact Us

Have questions about our Strength & Conditioning program? Fill out the form below, and a team member from The Grind in Cleburne, TX, will get back to you!

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301 West Smith Street, Cleburne, Texas 76033, United States

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Mon - Fri
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Saturday
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Sunday
Closed
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