Program Description
A mix of high intensity with moderate/active recovery.
There are lower-impact modifications for every movement. Experience a modern twist on aerobics in a non-stop, action-packed mix of cardio, toning, and push tracks that will take your fitness to the next level.
This no-equipment format uses simple, set choreography and will become the cardio workout you never dread. HIGH is easy to follow and a total blast! Adaptable to all levels of fitness, you can go high or you can go low,
but you will always leave feeling HIGH.
*Zero equipment necessary
Intensity + Recovery
This workout format strikes the perfect balance between heart-pumping intensity and moderate, active recovery. Expect a continuous flow of movement that keeps you energized without burnout—ideal for boosting endurance and overall fitness
A Modern Take on Aerobics
Experience a fresh, dynamic twist on traditional aerobics with a nonstop mix of cardio, toning, and push tracks. The set choreography keeps things exciting while helping you improve coordination, stamina, and strength in one seamless session.
Accessible for All Fitness Levels
With low-impact modifications for every movement, this workout is 100% adaptable. Whether you're just getting started or looking to push your limits, you can go high or go low—either way, you’ll always feel empowered and accomplished.
No Equipment, No Excuses
Say goodbye to intimidating gear. This bodyweight-only format requires zero equipment and is easy to follow, making it the cardio class you’ll actually look forward to. Simple, effective, and seriously fun.
visiting from out of town?
Visiting The Grind in Cleburne, TX? We welcome drop-ins! Join a Strength & Conditioning session and experience the intensity firsthand.
Contact Us
Have questions about our Strength & Conditioning program? Fill out the form below, and a team member from The Grind in Cleburne, TX, will get back to you!
301 West Smith Street, Cleburne, Texas 76033, United States
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
