Barbell skills class in Cleburne, tx

Barbell skills with coach a

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Schedule

Varies

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Duration

1 Hour

Program Description

For those serious about lifting, Barbell Skills with Coach A is your opportunity to refine technique, improve performance, and train with purpose.


Offered by reservation on select dates at The Grind in Cleburne, this specialty session focuses on Olympic lifting and foundational strength work in a high-touch, small-group setting.

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Hands-On Coaching for Mastery

Coach A brings expert eyes and cues to every lift, helping you fine-tune form and gain a deeper understanding of barbell mechanics.

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Safe Progression for Strength Gains

You'll learn how to properly load, stabilize, and execute lifts to avoid injury and accelerate strength development in the safest way possible.

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A Personalized Training Experience

Because these sessions are small and reservation-based, each lifter gets individualized feedback tailored to their skill level and goals.

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Ideal for Athletes & Beginners Alike

Whether you're just starting your barbell journey or want to refine your Olympic lifts, this program gives you the structure and guidance to level up your training.

class schedule

Check our schedule and find a session that fits your grind!

visiting from out of town?

Visiting The Grind in Cleburne, TX? We welcome drop-ins! Join a Strength & Conditioning session and experience the intensity firsthand.

Book a Drop-In

Contact Us

Have questions about our Strength & Conditioning program? Fill out the form below, and a team member from The Grind in Cleburne, TX, will get back to you!

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301 West Smith Street, Cleburne, Texas 76033, United States

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Mon - Fri
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Saturday
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Sunday
Closed
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